Basic Forward Plank & Common Faults Nicklaus Children's Hospital 1:19 5 years ago 682 759 Скачать Далее
How to Plank Properly for Beginners - Step By Step Tutorial WaysAndHow 4:50 4 years ago 2 495 649 Скачать Далее
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank BowFlex 3:39 8 years ago 17 841 237 Скачать Далее
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS! fabulous50s 7:02 9 months ago 245 116 Скачать Далее
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny Roberta's Gym 11:04 5 years ago 5 733 797 Скачать Далее
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations emi wong 13:28 5 years ago 33 908 270 Скачать Далее
10 min Pilates at home FULL BODY beginner workout! (quick and effective with no equipment needed) Paige Nicole 10:33 2 days ago 152 Скачать Далее
Modified Plank for Beginners | Core & Lower Back Pain Exercises Phyxable 1:45 3 years ago 70 430 Скачать Далее
5-Minute Workout That Replaces High-Intensity Cardio BRIGHT SIDE 11:02 6 years ago 43 103 641 Скачать Далее
Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge) NITANG 3:23 2 years ago 12 215 091 Скачать Далее
